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    <lastmod>2026-03-14</lastmod>
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  <url>
    <loc>https://www.grainfreevegetarian.com/blog/cauliflower-couscous</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-14</lastmod>
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      <image:title>Blog posts - cauliflower ‘couscous’</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.grainfreevegetarian.com/blog/raw-energy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-26</lastmod>
    <image:image>
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      <image:title>Blog posts - raw energy - Make it stand out</image:title>
      <image:caption>A mix of different cauliflowers from our brilliant local grower, Pawel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.grainfreevegetarian.com/blog/buckwheat-pancakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-14</lastmod>
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      <image:title>Blog posts - buckwheat pancakes</image:title>
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  <url>
    <loc>https://www.grainfreevegetarian.com/blog/family-roadtrip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-26</lastmod>
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      <image:title>Blog posts - an Aussie family road trip - Make it stand out</image:title>
      <image:caption>Our vehicle, loaded up and ready to roll.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/645f8309a923eb67c7f56cb0/7c6fa3c7-2a1b-4278-aa03-190377c2b24c/wildlife.jpg</image:loc>
      <image:title>Blog posts - an Aussie family road trip - Make it stand out</image:title>
      <image:caption>Crowdy Bay wildlife: a goanna (left) and an Eastern Grey kangaroo (right).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/645f8309a923eb67c7f56cb0/3efcda45-7f45-4f93-ac8d-6e6a4dfaf9c4/BirthdayWalk.jpg</image:loc>
      <image:title>Blog posts - an Aussie family road trip - Make it stand out</image:title>
      <image:caption>Out for a birthday walk in Barrington Tops National Park, wearing a big shirt for protection from the sun.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/645f8309a923eb67c7f56cb0/a9be4b7c-e15a-4abd-8f78-bf2b8821c043/Christmas+25-26+-91.jpg</image:loc>
      <image:title>Blog posts - an Aussie family road trip - Make it stand out</image:title>
      <image:caption>The kids taking a break from rehearsals, at Seal Rocks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/645f8309a923eb67c7f56cb0/23b9a976-4e57-4e63-971e-87908f4c18e7/Sugarloaf+Beach.jpg</image:loc>
      <image:title>Blog posts - an Aussie family road trip - Make it stand out</image:title>
      <image:caption>Sugarloaf beach, viewed from Sugarloaf Point lighthouse.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/645f8309a923eb67c7f56cb0/313b6bc7-6b70-4d69-b9a2-3695a4dac33c/Treachery.jpg</image:loc>
      <image:title>Blog posts - an Aussie family road trip - Make it stand out</image:title>
      <image:caption>A cheeky kookaburra (left), eyeing our camp for scraps, and a stick insect on the trunk of a scribbly gum tree (right).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/645f8309a923eb67c7f56cb0/b8c0af1a-5ee9-4c7c-adf9-a0c7b41e9c0e/on+way+to+katoomba.jpg</image:loc>
      <image:title>Blog posts - an Aussie family road trip - Make it stand out</image:title>
      <image:caption>A stunning view over a valley on the way to Katoomba.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/645f8309a923eb67c7f56cb0/6e316a23-0ea6-4ef5-a1b1-cfd0fe225864/BlueMountains.jpg</image:loc>
      <image:title>Blog posts - an Aussie family road trip - Make it stand out</image:title>
      <image:caption>Sunset over the Blue Mountains.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.grainfreevegetarian.com/blog/beetroot-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/645f8309a923eb67c7f56cb0/0d24e61f-b8a1-4af2-a85d-039440c3924b/GFV_BeetSALAD.jpg</image:loc>
      <image:title>Blog posts - beetroot and orange salad</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.grainfreevegetarian.com/blog/ogof</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/645f8309a923eb67c7f56cb0/785ba02b-441c-49c9-9d51-0ba6f91f2e1f/Team+Ogof1.jpg</image:loc>
      <image:title>Blog posts - cave of delights - Make it stand out</image:title>
      <image:caption>(Left to right) Alex, Siôn and Zanna, outside Ogof</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/645f8309a923eb67c7f56cb0/82e2dbc4-1426-421a-8e98-bbcb5a5e9950/Plates+at+till-1.JPG</image:loc>
      <image:title>Blog posts - cave of delights - Make it stand out</image:title>
      <image:caption>The selection of vintage plates I gathered in Emmaüs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/645f8309a923eb67c7f56cb0/381dee8d-f0a4-4031-ac6f-f1b7a5e685ff/Hatchandlights.jpg</image:loc>
      <image:title>Blog posts - cave of delights - Make it stand out</image:title>
      <image:caption>Alex, standing beside the newly plastered serving hatch (left) and the gorgeous handblown pendant lights.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/645f8309a923eb67c7f56cb0/3251160a-0349-4ea0-8b87-07fdee8f66f7/OGOFfood.jpg</image:loc>
      <image:title>Blog posts - cave of delights - Make it stand out</image:title>
      <image:caption>Cabbage leaves stuffed with celeriac, buckwheat and ceps (left), grilled radicchio and mature Teifi cheese salad (right)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.grainfreevegetarian.com/blog/christmas-bombe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/645f8309a923eb67c7f56cb0/7501e71a-c86f-405c-8d0c-6b295aaee535/Bombe.jpg</image:loc>
      <image:title>Blog posts - christmas bombe</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.grainfreevegetarian.com/blog/grain-free-christmas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/645f8309a923eb67c7f56cb0/43973518-2711-4785-ac6f-3d3ead52c9bc/ChristmasMONTAGE.jpg</image:loc>
      <image:title>Blog posts - a grain-free family christmas - Make it stand out</image:title>
      <image:caption>Louis’s partner Jess preparing Brussels sprouts (left) and Alex bringing a dish of roasted root veg to the table on Christmas Day (right).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/645f8309a923eb67c7f56cb0/7414f107-7eb3-45fb-9b5b-97915f66670f/Christmas-3._EDIT.jpg</image:loc>
      <image:title>Blog posts - a grain-free family christmas - Make it stand out</image:title>
      <image:caption>The family (minus Sam, who is behind the camera) gathered round the table for our Christmas dinner</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.grainfreevegetarian.com/blog/pissaladiere</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/645f8309a923eb67c7f56cb0/b2157eaa-4903-4849-abeb-3f9bc479e481/GFV_Pissaladiere.jpg</image:loc>
      <image:title>Blog posts - pissaladière</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.grainfreevegetarian.com/blog/elizabeth-david</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/645f8309a923eb67c7f56cb0/8fb9c0a9-fc1a-4b74-8b65-0b457f8d30d9/GFV_ED.jpg</image:loc>
      <image:title>Blog posts - elizabeth david - Make it stand out</image:title>
      <image:caption>Three favourites from Elizabeth David’s eight cookbooks: French Country Cooking, Italian Food and French Provincial Cooking.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/645f8309a923eb67c7f56cb0/4da5ac24-3c64-4111-9c5b-2002d8364a45/GFV_ED2.jpg</image:loc>
      <image:title>Blog posts - elizabeth david - Make it stand out</image:title>
      <image:caption>My much-loved, much-used – and now very tattered – copy of French Country Cooking</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.grainfreevegetarian.com/blog/farinata</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/645f8309a923eb67c7f56cb0/68980607-15aa-45de-aa32-971f63c2e3ca/GFV_Farinata2+copy.jpg</image:loc>
      <image:title>Blog posts - farinata</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.grainfreevegetarian.com/blog/growing-beetroot-sf9y7-nndea-5crwa-3nac6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/645f8309a923eb67c7f56cb0/747890d8-375e-4abb-a6e8-30f90a78b470/GFV_ChickpeaFlour2.jpg</image:loc>
      <image:title>Blog posts - chickpea flour - Make it stand out</image:title>
      <image:caption>Chickpea flour is finely milled with a golden hue – and has a relatively short shelf life, so buy in small quantities</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/645f8309a923eb67c7f56cb0/6062f7b6-10de-4097-94b5-f22da30b1449/Marnaves+lavoir+-2.jpeg</image:loc>
      <image:title>Blog posts - chickpea flour - Make it stand out</image:title>
      <image:caption>The Marnaves lavoir where, in bygone days, the locals washed their clothes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/645f8309a923eb67c7f56cb0/bb34024a-ac2e-45da-9076-de3d514806da/A+%26+L+layer+2-3.JPG</image:loc>
      <image:title>Blog posts - chickpea flour - Make it stand out</image:title>
      <image:caption>Louis and Alex at work, applying the final layer of mud to the oven</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.grainfreevegetarian.com/blog/growing-beetroot-sf9y7-nndea-5crwa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/645f8309a923eb67c7f56cb0/1506755c-989d-459c-ba3f-aa82151f0281/Saffron-spice.jpg</image:loc>
      <image:title>Blog posts - saffron - Make it stand out</image:title>
      <image:caption>Saffron crocuses with their three long red stigmas clearly visible (photo by Henna via Wikimedia Commons)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/645f8309a923eb67c7f56cb0/032c3a54-d696-452f-acad-1864fd5dde7a/Harvesting_saffron%2C_Gonabad_%2813960928000822636492949536585994_96363%29.jpg</image:loc>
      <image:title>Blog posts - saffron - Make it stand out</image:title>
      <image:caption>Harvesting saffron near Gondabad, Iran (photo by Mohammad Javad Mahdizadeh via Wikimedia Commons)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/645f8309a923eb67c7f56cb0/3362f3d3-b076-46f8-90ab-d9d8fe784896/Harvesting_saffron%2C_Gonabad_%2813960928000822636492949576585843_90767%29.jpg</image:loc>
      <image:title>Blog posts - saffron - Make it stand out</image:title>
      <image:caption>Saffron stigmas plucked from the crocus flower heads (photo by Mohammad Javad Mahdizadeh via Wikimedia Commons)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.grainfreevegetarian.com/blog/growing-beetroot-sf9y7-nndea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/645f8309a923eb67c7f56cb0/973efccb-348e-436d-8307-c22e5badc8a0/Mum+Gardening+with+Frida-3.jpg</image:loc>
      <image:title>Blog posts - a growing family - Make it stand out</image:title>
      <image:caption>With my granddaughter Frida, harvesting potatoes in the garden in Cardiff</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/645f8309a923eb67c7f56cb0/a7d4d021-07d2-4b19-8799-a06018b341e5/GFV_GrowingMONTAGE1.jpg</image:loc>
      <image:title>Blog posts - a growing family - Make it stand out</image:title>
      <image:caption>Tomatoes grown in my garden in Cardiff</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/645f8309a923eb67c7f56cb0/1011c5b5-aa03-4202-9dac-c1f3d87dfb14/GFV_GrowingMONTAGE2.jpg</image:loc>
      <image:title>Blog posts - a growing family - Make it stand out</image:title>
      <image:caption>Mixed planting shows off stunning artichokes flowers, while attracting pollinators with fragrant roses</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.grainfreevegetarian.com/blog/growing-beetroot-sf9y7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/645f8309a923eb67c7f56cb0/d95b5f43-6459-4fef-a8ab-6eadcd4da6aa/CordesMONTAGE2.jpg</image:loc>
      <image:title>Blog posts - a visit to cordes market - Make it stand out</image:title>
      <image:caption>Cordes on market day, and Les Halles – the town’s old market hall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/645f8309a923eb67c7f56cb0/9d8cf468-a413-4bf5-8c28-da067f4cb0f8/CordesMONTAGE3.jpg</image:loc>
      <image:title>Blog posts - a visit to cordes market - Make it stand out</image:title>
      <image:caption>An array of tomates ancienne, and Gilles weighing out peppers for a customer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/645f8309a923eb67c7f56cb0/8496b94c-38d1-43e3-9f63-4cfc84380a33/Cordes+market+veg+.jpg</image:loc>
      <image:title>Blog posts - a visit to cordes market - Make it stand out</image:title>
      <image:caption>Just some of the beautiful produce on offer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/645f8309a923eb67c7f56cb0/e0a0ba01-0fec-4650-83d6-d9755dd88017/CordesMONTAGE1.jpg</image:loc>
      <image:title>Blog posts - a visit to cordes market - Make it stand out</image:title>
      <image:caption>Charming views around Cordes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.grainfreevegetarian.com/blog/ginger-soda-ezmmd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/645f8309a923eb67c7f56cb0/676f112c-1d7d-4b56-9975-284ac50e44ed/Spices+and+Veg-3.jpg</image:loc>
      <image:title>Blog posts - the magic of spices - Make it stand out</image:title>
      <image:caption>The beloved spice box my mother gave me many years ago.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.grainfreevegetarian.com/blog/beetroot-pachadi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/645f8309a923eb67c7f56cb0/27a25ecb-be41-4119-8993-45cc86094b75/GFV_Kerala6.jpg</image:loc>
      <image:title>Blog posts - nimi’s beetroot pachadi</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.grainfreevegetarian.com/blog/cookery-lesson-in-kerala</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/645f8309a923eb67c7f56cb0/c861cec5-f479-44ca-8ef7-caa3334477ed/GFV_Kerala2.jpg</image:loc>
      <image:title>Blog posts - a cookery lesson in kerala - Make it stand out</image:title>
      <image:caption>A view of the tea plantations of Munnar, Kerala</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/645f8309a923eb67c7f56cb0/da91ca59-f9b6-4768-b3a2-a7836f3a7e51/GFV_Kerala1.jpg</image:loc>
      <image:title>Blog posts - a cookery lesson in kerala - Make it stand out</image:title>
      <image:caption>Our wonderful host and teacher, Nimi Sunilkumar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/645f8309a923eb67c7f56cb0/99cc88d2-6d27-44fd-b4bd-32ad0a94028c/GFV_Kerala5.jpg</image:loc>
      <image:title>Blog posts - a cookery lesson in kerala - Make it stand out</image:title>
      <image:caption>Gathered round the stove with Nimi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/645f8309a923eb67c7f56cb0/27a25ecb-be41-4119-8993-45cc86094b75/GFV_Kerala6.jpg</image:loc>
      <image:title>Blog posts - a cookery lesson in kerala - Make it stand out</image:title>
      <image:caption>Beetroot pachadi, topped with a tarka of mustard and fenugreek seeds, curry leaves and dried red chillies</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.grainfreevegetarian.com/blog/seeded-crackers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-19</lastmod>
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      <image:caption>Two large tartes aux pommes made for one of our student picnics</image:caption>
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      <image:caption>Some of my hoard, left to right: bottled peaches with vanilla, ceps, French beans and tomato purée.</image:caption>
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